Here are some common menopause symptoms:

Irregular Periods: One of the first signs of approaching menopause is a change in the frequency and flow of menstrual periods. They may become irregular before stopping altogether.

Hot Flashes and Night Sweats: These sudden, intense feelings of heat can cause flushing, sweating, and a rapid heartbeat. They can be uncomfortable and disrupt sleep.

Mood Changes: Hormonal fluctuations during menopause can lead to mood swings, irritability, and feelings of sadness or anxiety.

Sleep Disturbances: Many women experience difficulties falling asleep or staying asleep. Night sweats can also contribute to sleep disturbances.

Vaginal Dryness and Discomfort: Lower estrogen levels can lead to thinning and drying of vaginal tissues, causing discomfort during intercourse.

Changes in Libido: Some women may experience a decrease in sexual desire or changes in sexual response.

Weight Gain: Due to hormonal changes and a decrease in muscle mass, women may experience weight gain, particularly around the abdomen.

Thinning Hair and Dry Skin: Changes in hormone levels can affect the health of hair and skin.

Urinary Issues: Some women may experience an increased frequency of urination or urinary incontinence.

Bone Density Loss: Reduced estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis.

Cognitive Changes: Some women report difficulties with memory and concentration during menopause, though these changes are usually subtle.

Joint Pain: Some women may experience joint pain or stiffness.
It’s important to note that not all women will experience every symptom

Acupuncture can help you with menopause symptoms! Ask us how!

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Why is Menopause Important?
Menopause is a natural transition marking the end of a woman’s reproductive years. It’s a time of transformation, wisdom, and new beginnings. Let’s support and uplift the women in our lives during this significant journey.

Breaking the Stigma
It’s time to shatter the stigma surrounding menopause. By fostering open conversations and offering support, we can help women navigate this phase with grace and confidence.

Acupuncture can help you with menopause symptoms! Ask us how!

The post Facts about Menopause appeared first on Potomac Acupuncture & Wellness.